When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 4, 2024
Bob Roth, CEO of the David Lynch Foundation, shares exciting news about “Meditate America,” the Foundation’s national public health initiative, which has already launched in New York City, Washington, D.C., and Los Angeles. He announces details of the grand celebration to be held on September 12, 2024, hosted by actor Hugh Jackman and live-streamed globally from Lincoln Center in New York City.
June 1, 2019
Ever worry about blanking on a word or name? Nancy Lonsdorf, M.D., renowned Maharishi AyurVeda® expert, provides easy integrative health tools to maintain the brain, combining the best of ancient and modern approaches for a resilient mind and memory.
January 31, 2020
Looking for tools to help you accomplish your New Year’s resolutions? The key isn’t eliminating bad habits but introducing powerful positive habits. Neurophysiologist Robert Keith Wallace, Ph.D., and writer Samantha Wallace show how to become your own coach, while explaining the brain science behind successful habit change.
November 23, 2025
Simone Cabizuca shares her inspiring journey from teaching English to corporate executives as a single mother to seeking deeper meaning in life. In 2020, Ms. Cabizuca returned to her homeland, Belo Horizonte, Brazil, and began helping her father manage the family’s coffee plantations, eventually starting her own small project to gain experience planting coffee seedlings.
November 16, 2025
Layman “Buzz” Allen discusses his family’s educational legacy through the Accelerated Learning Program, founded in 1998 by his father, Layman E. Allen. Mr. Allen recounts his father’s pioneering work in developing educational games, such as WFF ‘N PROOF and ON-SETS, which were implemented in inner-city schools, improving math achievement and reducing absenteeism.
November 9, 2025
William Mallon, MD, eye surgeon, innovator, and entrepreneur, discusses how he pioneered adjustable ocular lenses, developed a head-positioning device for the operating room, and created a mobile and kiosk-based eye-screening technology that provides comprehensive, no-dilation exams in minutes. As a golf enthusiast, he invented Precision Putting, a performance system designed to apply precision to the mental and physical aspects of the game.
November 2, 2025
Kathy Matara, PhD, is an advocate for environmental safety and sustainable technology. She has worked to promote safe technologies, leading initiatives to protect public health and preserve zero-radiation analog utility meters. Her current focus is safeguarding marine ecosystems from the emerging underwater acoustic internet through the promotion of fiber-optic and other non-invasive alternatives.
October 26, 2025
Richard Beall, PhD, served as a teacher, coach, and middle and high school principal of Maharishi School in Fairfield, Iowa. He helped establish the school in its early years, launching interscholastic sports and supporting the development of extracurricular programs. He talks about how he became head of the school and explains how Consciousness-Based Education® is implemented and the impact that the TM technique has had on his life and the lives of the school’s students, faculty, and staff.
October 19, 2025
Karl Stevens is a graphic novelist and visual artist whose work blends fine art aesthetics with sardonic wit and introspective storytelling. He is best known for Penny: A Graphic Memoir, a poignant and humorous exploration of life through the eyes of a deeply philosophical house cat. Known for his meticulously detailed, realist illustrations, Mr. Stevens has contributed to publications such as The New Yorker, The Village Voice, and The Boston Globe.
December 16, 2018
Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.
April 1, 2023
Join the National and Pan-American Campaign to gather the largest ongoing Super-Radiance group since the 7,000 Course. “Consciousness becomes self-referral in the TM-Sidhi program. This is the Unified Field interacting with itself—creating that infinite dynamism of intelligence which sustains the whole creation.” —Maharishi Mahesh Yogi
April 29, 2016
The goal of Maharishi YogaSM Asanas is to establish the mind and body in a state of balance. To make this valuable program available to TM meditators, the faculty of Maharishi International University are offering free online classes on Fridays at 4:00 p.m. CT and Sundays at 10:00 a.m. CT, followed by a Group Meditation. Registration is required.
February 28, 2020
When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with enlightenment? Find answers and take the Quiz.
August 2, 2018
A perennial article on how to fit in two meditations to maximize your benefits. This greatest-hits list shows why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis. Share your favorite tips in the Comments section!
September 7, 2021
In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”
July 9, 2021
Renowned TM researcher David Orme-Johnson, Ph.D., interviews Lynne Mason, Ph.D., about her groundbreaking sleep research on TM practitioners who experience “witnessing” (inner awareness) during deep sleep, a signature phenomenon of Cosmic Consciousness.
July 9, 2021
TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?
June 11, 2021
TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.
May 11, 2021
There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.
April 3, 2021
Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
Read more ►
Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!
